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APPROBATION OF THE METHODOLOGY FOR THE USE OF POWER, STATODYNAMIC EXERCISES USING THE "ISOTON" TECHNOLOGY IN THE TRAINING PROCESS OF YOUNG HAMMER THROWERS
Table 1 - Initial and final results of the experiment
Control exercises | sex | Initial data | Final data | |||
E.G | C.G | E.G | C.G | |||
Run 30 m, sec | m | 5.7 | 5.8 | 5.5 | 5.6 | |
f | 6.1 | 6.9 | 5.9 | 6.4 | ||
Standing long jump, m | m | 2.1 | 2.2 | 2.1 | 2.2 | |
f | 1.9 | 1.9 | 2.1 | 2 | ||
Triple jump from a place, m | m | 5.9 | 5.8 | 5.9 | 5.7 | |
f | 4.7 | 4.6 | 4.8 | 4.8 | ||
Squats for 1 min, quantity | m | 51 | 43 | 55 | 40 | |
f | 36 | 28 | 35 | 30 | ||
Push-ups for 1 min, quantity | m | 38 | 35 | 37 | 35 | |
f | 33 | 23 | 35 | 30 | ||
Torso lift for 1 min, quantity | m | 42 | 35 | 44 | 35 | |
f | 38 | 25 | 35 | 30 | ||
Medicine ball throwing (standing facing the sector), m | 4 kg | m | 8.0 | 8.2 | 8.3 | 8.1 |
3 kg | f | 7.15 | 7.8 | 7.5 | 7.7 | |
Throwing a stuffed ball (imitation of the final effort), m | 4 kg | m | 7.5 | 8 | 8.3 | 8.4 |
3 kg | f | 7.3 | 8.2 | 7.5 | 8.1 | |
Hammer throwing (lightweight projectile), m | 3 kg | m | 31 | 30 | 35 | 37 |
2 kg | f | 22 | 22 | 32 | 34 | |
Hammer throw (competitive projectile), m | 4 kg | m | 24 | 27 | 31 | 29 |
3 kg | f | 20 | 21 | 25 | 25 | |
E.G. – experimental group; C.G. – control group